Free live class · Thursday, Oct 22
Living with an autoimmune condition, and tired of being tired?
Join me for a free 60-minute class on the 3 daily habits that helped me get my energy back, and how you can start them this week.
In the class
What you'll learn
- 1
Why "your labs look fine" and still feeling awful can both be true
What's usually behind the tiredness, in plain words, and what you can do about it.
- 2
The 3 daily habits that gave me steadier energy
Small enough for a bad day. Simple enough to start tonight.
- 3
How to plan your week around your energy
So good days aren't spent catching up, and rough days aren't wasted on guilt.
Your host
I've been where you are
I'm a physician, and I live with an autoimmune condition. For years I was the doctor who looked fine on paper and could barely get through an afternoon.
Medicine gave me the diagnosis. It took small daily changes, tried slowly and honestly, to give me more good days. Now I teach those changes to people who feel as worn out as I did.
- Physician (MD)
- Certified health coach
- Autoimmune condition since 2014
Come as you are. Bring your questions.
You'll leave with the habits, whether or not you ever buy anything. Save your seat and I'll send a reminder.
Your seat is saved, Maria
See you Thursday, Oct 22 at 7:00 PM. The link to join is in your inbox now.
Put it in your calendar so you don't lose it
What lands in your inbox in a minute
Dr. Lena Ortiz <lena@lenaortiz.example>
Your seat is saved: Thursday at 7 PM
Hi Maria,
I'm so glad you're coming. Your seat for 3 daily habits that helped me get my energy back is saved.
Thursday, Oct 22 · 7:00 PM
Live online · about 60 minutes
Join the class
One thing to do before then: think of the hour of the day you feel most worn out. We'll use it in the class.
I'll send a reminder the day before and one an hour before we start. Can't make it live? Reply here and I'll send the replay.
Talk soon,
Lena
Here's the moment the class ends and the course opens.
The Steady Energy Method · 6-week course
Feel more like yourself, on more days of the week.
A self-paced course for people with an autoimmune condition who are ready for steadier energy and fewer bad days, with a plan that works around your flares, not against them.
Join The Steady Energy Method6 weeks, at your pace · 30-day money-back guarantee
The Steady Energy Method
Week 1 of 6
- Your energy baseline
- The 3 daily habits
- Planning around flares
What changes for you
Less guessing. More good days.
- 1
You know what's behind your tired days
You'll learn to spot your own patterns, so a rough day stops being a mystery.
- 2
You have a routine that fits a bad day too
Small steps you can still do when you're worn out, so you don't start over every time.
- 3
You plan your week around your energy
Fewer "paid for it later" afternoons, and more time doing what you care about.
What's inside
Six weeks, one small step at a time
- 1
Your energy baseline
Track what your days really look like, with a one-page tool.
- 2
Sleep that helps
A realistic wind-down for tired but wired nights.
- 3
Eating for steadier energy
Adding foods in, with no strict rules or long banned lists.
- 4
Gentle movement
What to do on a good day, and what counts on a hard one.
- 5
Stress and your nervous system
Five-minute resets you can do anywhere.
- 6
Planning around flares
Your own plan for the bad days, ready before you need it.
Is this for you?
This is for you if…
- You live with an autoimmune condition and feel worn out a lot of the time.
- You want small, doable changes, not a total life overhaul.
- You'd like to work at your own pace, alongside your doctor.
It's probably not for you if…
- You're looking for a quick fix or a magic supplement.
- You want me to replace your medical care. I won't, and I'd never ask you to.
- You can't give about 30 minutes a day to the program.
Your teacher
Hi, I'm Dr. Lena Ortiz
I'm a physician and a certified health coach. I also live with an autoimmune condition, which is why I built this course: the plan I wish someone had handed me.
I don't promise a particular result, because bodies differ. I do promise you'll never be told it's all in your head.
- MD, internal medicine
- Certified health coach
- 10 years of clinical practice
What members say
"I stopped dreading the afternoon. Nothing dramatic, just fewer days lost on the couch."
"The flare-day plan was the part I used most. I finally had something to follow when I couldn't think."
"Lena explains things the way my own doctor never had time to. I felt believed."
Join the course
The Steady Energy Method
6 weeks, self-paced. Lifetime access to the lessons.
Pay in full
$297
One payment
Three payments
3 × $109
Today, then monthly
30-day money-back guarantee
Do the first weeks. If it isn't for you, email us within 30 days and you'll get every dollar back. No forms, no questions.
Questions you might have
Will this work with my condition and my medicine?
The course is general education that suits many autoimmune conditions. It sits alongside your medical care and never replaces it. Please check with your own doctor before changing anything.
How much time does it take?
About 30 minutes a day, and you set the pace. On a hard day, there's a five-minute version of every lesson.
What if I fall behind or have a flare?
Nothing expires. You keep access to the lessons and can pick up wherever you stopped.
Can I pay in three payments?
Yes: $109 today, then $109 each month for two months.
What if it isn't for me?
Email us within 30 days for a full refund.
This course is for education, not medical advice. It doesn't diagnose or treat any condition. Keep working with your doctor, and talk to them before you change your medicine, food or activity. Results differ from person to person.
Complete your order
You're one step from The Steady Energy Method.
Your order
Total today$297
30-day money-back guarantee. Email us within 30 days and you'll get every dollar back.
Your details are sent over a secure connection. Your payment plan is set up once; you'll get a reminder before each payment.
One more thing, Maria…
The Steady Energy Method, plus anything you added.
Add to your course
Learn it live, with me in the room
Six live group coaching calls where you bring your questions and I answer them. It's the same course, with a way to get unstuck.
- 6 live group calls with Dr. Lena Ortiz
- Bring your own questions, or just listen in
- Added to the order you just placed, no card to re-enter
+$197 for all 6 calls
A lighter option
Totally fine. How about just the recordings?
Not ready for live calls? You can still hear every answer. Watch the 6 coaching calls whenever it suits you, on your own energy and your own time.
- Recordings of all 6 group coaching calls
- Watch or listen when you feel up to it
- Added to your order, no card to re-enter
+$47 for all the recordings
You're in, Maria!
Welcome to The Steady Energy Method. Your order went through, and your course is ready.
Your order
A receipt is on its way to maria@example.com. Not what you hoped for? Email us within 30 days for a full refund.
Check your inbox
What to do first
- 1
Open the welcome email
It has your login link. It should arrive within a minute, so check your spam folder if you don't see it.
- 2
Start with Week 1, about 15 minutes
You'll fill in a one-page energy baseline. That's the whole job for day one.
- 3
Go at your pace
Nothing expires and nothing is graded. Pick it back up whenever you have the energy.
Dr. Lena Ortiz <lena@lenaortiz.example>
Welcome, Maria: here's how to start
Hi Maria,
I'm so glad you're here. Your course is ready whenever you are.
Open my course
To begin, open Week 1 and fill in the energy baseline. It takes about 15 minutes. That's all you need to do today.
Questions? Reply to this email and a real person will answer. And remember, you have 30 days to decide if this is right for you.
Warmly,
Lena